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Two
Raw Sisters

5x Best-Selling Cookbook Authors and New Zealand's Favourite Sister Duo Reshaping Food & Wellness

Eat Food as Medicine Otherwise You’ll Have to Eat Medicine as Food

Profile

Margo and Rosa, the founders of Two Raw Sisters, have become pioneers in promoting health and wellbeing with their practical approach to healthy living. Known for their “intelligently lazy” kitchen strategies, they teach people how to eat well, save time, and cut grocery costs—without compromising on flavour or nutrition. Their philosophy simplifies healthy living, making it accessible to everyone, regardless of age, background, or gender. Through practical advice and time-saving tips, they’ve redefined how people approach food and health.

Margo and Rosa’s influence extends beyond their bestselling cookbooks, internationally recognised app, and social media presence. Not vegan or vegetarian themselves, they work with organisations, charities and companies to show how plant-forward eating can complement traditional meat and 3-vege diets. They also collaborate with educational initiatives like Life Education Trust, where they teach children healthy habits for life. These partnerships help them reach diverse audiences and make a tangible difference in people’s lives.

Their approach empowers individuals to take control of their health, feel better, and make informed choices about food. Their strategies not only improve physical wellbeing but also reduce the stress and time commitments often associated with healthy eating. The simplicity of their approach makes it easier for people to stick to healthy routines, no matter how busy their lives may be.

The impact of Margo and Rosa’s work is evident in the lives of their followers. Many have experienced significant improvements in their health and overall quality of life. Their commitment to promoting sustainable, affordable, and practical wellness solutions continues to inspire people to take charge of their health and live better, more balanced lives.

Expertise
Talking Points

Food & Wellbeing

- Being Intelligently Lazy
- Nutrition
- Mindset
- Creating Healthy Habits for Busy Lifestyles
- Cost of Living

Business

- Entrepreneurship
- Family Run Business
- Finding Your 'Why'
- Being Adaptable + Staying Relevant in a Saturated Industry

Living with Illness

- RED-S (relative energy deficiency in sport)
- Endometriosis
- Chronic Fatigue Syndrome
- Eating Disorder
Media
Feedback
I would highly recommend Margo and Rosa for any age group and company as they both have a way very special way of connecting with anyone and everyone and getting them thinking about being “intelligently lazy” and to spice up their eating habits. Summerset

I wanted to say a huge thanks from my work team. We have had the most incredible feedback from your talk, in fact, the best response we have ever had.

Beef and Lamb NZ

I can’t begin to tell you both what a difference coming to the workshop you put on for the Bayleys team has made to me. I had become very uninterested in food. You both have inspired me with a new way to eat. My husband and I LOVE the recipes.

Bayley Canterbury
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