Chelsea is a dynamic force in the world of mental health and mindfulness. As a psychology postgraduate, international motivational speaker, and author of The Mindful High Performer, Chelsea brings a wealth of expertise to organisations striving to thrive. With over a decade of corporate experience prior to founding EQ Minds in 2016, Chelsea equips individuals with practical tools to manage their mental health and achieve success in both their personal and professional lives. Her dedication to mental health advocacy shines through in her work as a proud ambassador for The Gidget Foundation.
Chelsea's unique combination of corporate know-how, psychological acumen, and mindfulness expertise has established her as a leading authority in her field. She continues to inspire and empower individuals and organisations worldwide, fostering mental wellbeing and performance in today's increasingly complex world.
Highly regarded for her deep understanding of mindfulness and mental health, Chelsea is a sought-after speaker among a diverse clientele, including major banks, tech giants, startups, pharmaceutical companies, and insurance organisations.
Talking Points
The Mindful High Performer
Harness the power, purpose and performance of a refreshed mind.The Mindful High Performer
In the Mindful High Performer Keynote, Chelsea will guide your team to perform at their best without feeling stressed and overwhelmed. Your team will uncover the power of emotional flexibility and adaptability to build resilience and grit. They will learn techniques to boost their creative thinking and improve their gut health to better their overall physical and mental performance.
Topics covered:
- Mental health
- Resilience
- Creative Thinking
- Gut health
- Mindfulness
- Stress management
Mindset Reset
Equip your team with a toolkit for lifelong resilience, productivity and happiness. Mindset Reset
Do you want to know how to become a calmer, happier and more productive version of yourself?
To function at our best, we need to prioritise our mental health and wellbeing. That’s where Mindset Reset comes in.
In this entertaining live session, Chelsea shares how to reduce stress and burnout so your team can perform at a healthier, happier foundation. Your team will gain the tools to strengthen resilience and foster connection, while learning how to start and end their day for success, with tips to optimise their morning routine and get a deep night’s rest.
Topics covered:
- Mental health
- Sleep
- Mindfulness
- Stress management
- Resilience
- Culture
Video
Chelsea Pottenger | Professional Key Note 90 second Reel
Chelsea Pottenger is an international speaker and a leading authority on productivity, mindfulness and well-being. For 12-years Chelsea was known for her extraordinary work ethic and as a high performer she delivered results for a variety of big name organisations. Then a life-challenge happened. In 2015, Chelsea experienced debilitating Post-Natal Depression, which sent her spiraling to the lower depths of mental health. With determination, help and resilience Chelsea bounced back with a new purpose, passion and education.Chelsea Pottenger | Speaker Reel | Saxton Speakers
Chelsea undertook a keynote speech to our team of about 200 people as part of an offsite and planning day. She used a clever balance of scientific facts, logic and real life examples to help ... keep reading Westpac
WOW Chelsea blew the room away, from tears to a standing ovation. A last-minute addition to our event Chelsea did not disappoint, from our pre-event communications I knew we were dealing with a professional in her field. On the day Chelsea had the whole audience engaged from the get-go, the queue for one-on-one time post keynote was overwhelming to see - As an event manager this is what inspires me to create event experiences when the audience connects as they did with such a talented, knowledgable, engaging and honest speaker like Chelsea. I Look forward to working together again soon.
Engaging, entertaining, funny and inspirational
Chelsea is a breath of fresh air - so positive and easy to work with.
