Unlock the Power of Learning Anytime, Anywhere!
At Celebrity Speakers NZ, we’re excited to offer a range of expert-led online programmes designed to inspire, educate, and empower individuals and teams. Created by our top speakers, these programmes provide flexible learning solutions that fit seamlessly into your schedule while delivering impactful results.
Dave Wood's Performance Breathing Course
Brief Summary
The Performance Breathing Course is an online programme designed to enhance participants' respiratory health and overall performance through targeted breathwork techniques. By focusing on the principles of direct respiratory system training, the course aims to improve focus, movement, recovery, calmness, endurance, and stress management. Developed by Dave Wood, a specialist in stress mitigation and mental preparedness, this course offers practical skills applicable to various aspects of life, from athletic performance to everyday stressors.
Key Takeaways
- Enhanced diaphragmatic strength and control for efficient breathing.
- Improved ribcage expansion leading to better oxygenation and lung function.
- Techniques to elicit calm and focused responses in high-pressure situations.
- Customised breathing practices to balance the nervous system and promote recovery.
- Strategies to manage and leverage stress effectively.
Who Will Benefit?
This programme is ideal for:
- Business Professionals: Aiming to manage stress and enhance focus in high-pressure environments.
- Individuals: Interested in improving overall health, stress tolerance, and mental clarity.
- Athletes: Seeking to optimise performance and recovery.
By integrating these breathing techniques, participants can achieve better control over their physiological and psychological responses, leading to improved performance in their respective fields.
What's Included?
- Video Modules: Over 30 videos divided into three core modules, allowing participants to progress at their own pace.
- Fortnightly Group Coaching: Interactive online sessions with Dave Wood to reinforce learning and address individual queries.
- Lifetime Access: Continuous access to course materials for ongoing practice and mastery.
Duration
The course is self-paced, enabling participants to engage with the material according to their schedules. The inclusion of fortnightly group coaching sessions provides ongoing support and guidance throughout the learning journey.
Kristy von Minden's Roadmap to Wellbeing
Brief Summary
Roadmap to Wellbeing is an evidence-based, step-by-step online programme designed to optimise employee health, happiness, and performance. Flexible, inclusive, and easy to access, this programme equips your team with practical tools and proven strategies to beat stress and burnout, improve emotional wellbeing, and increase their capacity to perform at their best.
Key themes include managing stress and burnout, building resilience, working with strong emotions, improving sleep, and developing habits that stick. Participants will walk away with greater clarity, energy, and control—ready to take charge of their personal wellbeing and thrive at work and in life.
3. Key Takeaways
Participants will:
- Develop self-leadership skills to proactively manage their own mental, physical, and emotional wellbeing
- Improve self-awareness, emotional intelligence, and self-regulation
- Build resilience and sustainable high performance
- Learn how to set meaningful goals and create habits that last
- Gain practical strategies to improve sleep, process emotions, and boost focus and productivity
- Follow an evidence-based blueprint to turn insights into real-life action
Course Breakdown:
- Rewiring for Resilience – Learn how to shift from stress and overwhelm to calm, resilience, and sustainable performance
- Emotions Masterclass – Understand and process emotions effectively to live with greater alignment and wellbeing
- Make Sleep Your Superpower – Improve sleep quality and discover your personal sleep chronotype to enhance performance
- User Guide to Your High Performance Brain – 10 easy, evidence-based ways to optimise your focus and mental energy
- The Psychology & Neuroscience of Successful Habits – A step-by-step guide to creating lasting, positive habits
4. Who Will Benefit?
Ideal for:
- Leadership teams – to build strong self-leadership foundations
- Emerging leaders – to increase confidence, self-awareness, and resilience
- Employees across all industries and levels
This programme can also be used:
- As a comprehensive wellbeing and performance initiative
- To provide equal access to wellbeing resources across departments and regions
- As part of staff onboarding
- As a staff retention and attraction tool
- To support individual staff identified as needing extra wellbeing support
- As a team-building tool—great for completing as a group
5. What’s Included?
- 5 courses, each with 3–4 modules
- Approx. 45–60 minutes to complete each course
- Downloadable worksheets and additional supporting resources
- Access to engaging, self-paced content that can be revisited anytime
Dr Paul Woods Mental Fitness – Online Course
Brief Summary
Dr. Paul Wood’s transformative Mental Fitness online course is designed to strengthen your mind, boost resilience, and equip you with the tools to tackle life’s challenges head-on. Drawing from world-leading research and real-world insights—including strategies used by elite military forces—this course helps you increase mental strength and maintain wellbeing in high-pressure environments.
Engaging and highly practical, the course is built to fit into busy schedules and empowers participants to apply proven mental fitness tools in everyday life and work.
Key Takeaways
- Build mental strength in the same way you’d train physical fitness
- Develop resilience to cope effectively with stress and uncertainty
- Avoid burnout by recognising signs of fatigue early
- Learn tools used by the NZSAS and Navy SEALs for mental toughness
- Boost day-to-day confidence, clarity, and emotional wellbeing
- Create capacity for more—personally and professionally
- Apply practical strategies to unlock your potential and increase performance
Who Will Benefit?
This course is ideal for:
- Leaders and managers looking to increase performance while supporting staff wellbeing
- Teams in high-stress environments who need practical strategies to manage pressure
- Frontline staff and individuals seeking resilience and personal development tools
- Organisations prioritising mental health and sustainable performance
It’s especially impactful for those who want to empower their people, reduce stress-related burnout, and lift individual and team potential.
What’s Included?
- 15 short video lessons with accompanying audio format—engage at your own pace
- Downloadable practical resources including self-assessments, exercises, and book recommendations
- Real-world insights from Dr. Paul Wood and elite performance leaders
- Flexible structure—content can be accessed anytime and revisited as needed
- Designed for individuals or teams, with the option to tailor for larger groups
Duration
The course is self-paced, enabling participants to engage with the material according to their schedules.
Talk to our team today about a special package rate based on your team numbers and package requirements!
